Therapy
Empowering you on your journey to Wellbeing
At Mensah Wellbeing, we offer a wide range of therapeutic services for children and adults designed to support mental, emotional, and physical well-being. Our compassionate, experienced therapists work closely with individuals, families, and groups to provide tailored care that addresses a variety of challenges. Whether you are looking to improve your mental health, manage stress, or navigate life transitions, we are here to help guide you on your journey to well-being.
Supporting mental health is at the heart of our services. Our evidence-based therapy options are designed to address anxiety, depression, trauma, and other mental health challenges. Whether you are an individual or a family seeking support, our team of skilled therapists will work with you to develop personalised treatment plans.
At Mensah Wellbeing, we provide therapy for a wide range of individuals, families, and groups, offering support for various emotional, mental, and behavioral challenges. Our compassionate therapists work with clients facing diverse difficulties, helping them navigate life’s challenges with professional care and personalized treatment plans.
01
Book an Initial 15-Minute Consultation
During this free consultation, we assess your needs and identify the most suitable service and clinician for you. Your first appointment will be scheduled.
02
Intake Session
A comprehensive 1-hour session where we record your detailed history and current challenges. This session helps us determine the best approach for ongoing therapy. Cost: £100.
03
Start Your Recommended Therapy
Begin the recommended therapy, whether individual, group, or coaching. Together, we agree on a timeline and number of sessions tailored to your needs.
04
Receive a Final Report
At the end of your time with Mensah Wellbeing, you will receive a detailed report summarizing your participation and progress in therapy.
£80
Individual Therapy
One-on-one therapy sessions tailored to meet your specific needs. We offer support for managing anxiety, depression, and other emotional challenges.
£25
Group Therapy
Join a supportive creative group setting where you can share experiences, learn from others, and gain strategies to cope with common mental health challenges.
£60
Stress management and Mindfulness
A practical, hands-on approach to stress management using evidence-based techniques such as mindfulness, breathing exercises, and relaxation strategies.
£100
Family Therapy
Address family dynamics and relationships through guided therapeutic interventions aimed at improving communication and resolving conflicts.
£80
Coaching
Tailored support for both neurotypical and neurodivergent individuals in achieving personal and professional growth. Our approach focuses on setting goals, building confidence, and overcoming challenges, helping you unlock your full potential and create meaningful, lasting change in all areas of life.
£250
Single Session Therapy
(2 hrs)
offers immediate, solution-focused support to address specific challenges in just one focused two hour, impactful session.
Who can benefit from Therapy with Mensah Wellbeing?
-
Individuals Dealing with Anxiety and Depression
We offer evidence-based therapies to help individuals manage symptoms of anxiety, depression, and mood disorders, fostering resilience and emotional balance.
-
People Facing Life Transitions
Whether you're dealing with the loss of a loved one, a career change, relationship difficulties, or major life events, our therapy can provide guidance and emotional support.
-
Families in Need of Support
Our family therapy helps improve communication, resolve conflicts, and strengthen relationships, supporting families navigating difficult dynamics or transitions.
-
Individuals Managing Stress
Stress can affect all areas of life, from work to personal relationships. We offer specialised stress management and mindfulness techniques to help you reduce tension and increase well-being.
-
Neurodiverse Individuals
We provide specialised therapy and coaching for individuals with ADHD, Autism, and other neurodevelopmental conditions. Our approach is tailored to help neurodiverse clients manage everyday challenges, enhance emotional regulation, and improve relationships.
-
Parents and Caregivers of Neurodiverse Children
Our therapy offers support for parents and caregivers navigating the challenges of raising neurodiverse children, helping them develop strategies for communication, behavioral management, and stress reduction.
-
People Experiencing Trauma or PTSD
We provide trauma-informed therapy for those dealing with the emotional aftermath of traumatic experiences, helping individuals pr
What are the benefits of Therapy with Mensah Wellbeing
At Mensah Wellbeing, our therapy services provide personalised care using a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Creative Therapy, Person-Centred Therapy, and Solution-Focused Therapy. Our experienced therapists and coaches are skilled in supporting individuals facing challenges such as anxiety, depression, stress, and trauma. We create a safe, supportive environment to help you foster emotional resilience, improve relationships, and develop strategies for managing life’s challenges. With a holistic focus on your mental and emotional well-being, our goal is to empower you to achieve balance, personal growth, and lasting positive change.