Mensah Wellbeing Group
Info@mensahwellbeing.com
07394271517
Holistic Health
M.O.T
Your Recovery Starts Here
Because your health isn’t a guessing game.
It’s your greatest investment.
At Mensah Wellbeing™, we believe that real recovery starts with real answers.
Our Holistic Health MOT™ is a clinical, compassionate check-in — not just about your blood pressure, but your whole wellbeing.
Because stress, burnout, and dysregulation aren't just "in your head." They show up in your body, your mind, and your life.
Standard MOT – £99
-
Full Lifestyle and Wellbeing Assessment
-
Vital Signs Check (BP, HR, O2 sats, temperature)
-
Weight, Height, BMI & Body Composition Analysis
-
Stress Load & Resilience Review
-
Sleep, Nutrition, Movement, and Emotional Health Review
-
Personalised Recovery Plan emailed after session
-
Optional upgrade: Blood Panel Testing available (£)
Deluxe MOT – £199
Everything in the Standard, plus:
-
Extended Lifestyle Deep Dive
-
Mental Resilience Assessment
-
Goal-Setting Session for Recovery Actions
-
Follow-up Call (2–4 weeks later)
-
Priority access to Recovery Coaching and RESET Circles™
-
Bonus: Calm Kit Mini Pack (regulation tools you can use immediately)
Blood Panel Upgrade – £199
Go deeper with our Stress & Recovery Wellness Panel (optional add-on):
-
Inflammation markers
-
Blood sugar control
-
Thyroid function
-
Vitamin D, B12
-
Hormonal balance
Clearer insights = stronger recovery.
You don't need another quick-fix or vague answer.
You need clarity, confidence, and a real plan.
Most health checks miss the signs of burnout until you're already falling apart.
Most wellbeing advice feels disconnected from your real life.
The Holistic Health MOT™ changes that.
✅ Catch the hidden signs of stress and burnout before they wreck your health.
✅ Understand why your energy, sleep, and mood aren't bouncing back — and how to fix it.
✅ Get a clinical, compassionate recovery plan tailored to your body, your lifestyle, and your needs.
✅ Feel seen, supported, and equipped — not dismissed, blamed, or rushed.
Because recovery isn’t a luxury. It’s survival. And you deserve support that actually works.
You’re holding everything together — but inside, you’re exhausted.
-
The parent, carer, or supporter who never gets a real break.
-
The professional pushing through tiredness that coffee can’t fix.
-
The neurodivergent mind masking stress no one else sees.
-
The leader quietly burning out behind the brave face.
If you’ve been told “you’re fine” — but deep down you know something isn’t —
the Recovery Check-In™ is for you.
You don’t need to prove you’re struggling.
You deserve support before you hit the wall.
Who We Help:
How it Works
Book your MOT. Choose Standard or Deluxe. Choose your optional extras.
Come to the Recovery Room at the Hub.
Calm, professional, private & supportive.
Walk away with a clear, simple plan with follow up care if required.