Mensah Wellbeing Group
Info@mensahwellbeing.com
07394271517
Whether you need to lie down and breathe, show up and be seen, or take calm with you — we’ve built recovery experiences that work in real life, for real people.
From in-person calm to take-home tools — our Recovery & Reset services help you regulate, recover, and rise with real support that works.
Led by The Business Nurse™, built for real life.
Recovery & Reset Intensive
Deep Regulation in One Powerful Session: Your Nervous System Has a Reset Button. This Is It.
Burnout isn’t laziness. Overwhelm isn’t weakness. Your nervous system is overfiring — and this 90-minute clinical session helps bring it back online.
The Recovery Reset Intensive™ combines cutting-edge therapy and human calm. The Recovery Reset Intensive™ is a 90-minute in-person session that helps your nervous system switch off survival mode.
It combines red light therapy, Calm Pods, breathwork, and lymphatic massage — guided by a qualified clinical expert.
You’ll Experience:
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Red Light Therapy to regulate stress response
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Lymphatic massage to move tension and trauma
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Health MOT check-in
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Breath-led grounding work
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Take-home Calm Mini Kit to keep the reset going
You’ll Leave With:
A clearer mind. A more regulated body. And proof that calm is possible again.
£249
Recovery & RESET Circles
Recovery Doesn’t Have to Be Lonely
Support. Community. Calm. Every Week.
RESET Circles™ are small-group recovery spaces where you reconnect with calm, creativity, and community. No pressure to talk. Just space to be — with optional wellbeing activities led by The Business Nurse™.
Each Circle Includes:
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A grounding ritual to shift gears
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Activities:
• Scent-blending + essential oils
• Journal building + guided writing -
• Self-reg tools you can take home
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Optional sharing space
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Herbal teas, ambient light, no judgement
Flexible Options:
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£25 single session
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£50 a month unlimited
The R&R Calm Kit
Calm Isn’t a Luxury. It’s a Tool You Can Hold. The R&R Calm Kit.
Recovery, Anywhere. Anytime.
Our R&R Calm Kit™ is your portable nervous system reset — built by a clinician, designed to work in the real world.
Whether you're in your car, your office, or your bedroom floor — this is regulation in a box.
Includes:
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Sensory sprays (lavender + grounding blends)
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Guided spiral cards + regulation prompts
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Breathwork tools
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Daily reset audio from The Business Nurse™
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A recovery guide to use in meltdown moments
£35
Burnout isn’t personal failure. It’s a nervous system on overload.
Whether you’re parenting, masking, grinding, or surviving — this is recovery built for real life.
Because regulation isn’t a reward. It’s a right.
You don’t need a retreat.
You need a reset that meets you where you are — no pressure to talk, no performance, no perfection.
This is your space to breathe.
To rebuild.
To rise.